In this intimate and safe space, you will learn how to inquire into sensations and pain residing in your body. Using the principles of KI, we will guide you in exploring buried emotions and unconscious mechanisms that often contribute to suffering. This is not merely about observing your experiences, it is about actively engaging with them to uncover the deeper layers influencing your current state of being.

This workshop will also discuss the natural tremors associated with TRE, which can complement the inquiry process, facilitating the release of stored tension patterns and trauma. By embracing these tremors, paired with inquiry, you can tap into your body's innate wisdom and healing capacity, allowing for a more profound transformation.
Through this journey, we aim to illuminate the often-hidden aspects of emotional repression and trauma that reside within us. By making the unconscious conscious, you will gain a clearer understanding of how these buried emotions affect your life and wellbeing. This process is essential for authentic recovery and can lead to a more embodied presence, ultimately fostering a deeper connection with yourself and the world around you.

Together, we will create a supportive environment where vulnerability is welcomed, and growth is encouraged. This workshop is an invitation to embrace your full spectrum of experiences, allowing you to reclaim the power that comes from understanding and processing your emotions. You are not alone on this path—together, we will navigate the complexities of emotional repression and trauma-informed non-duality to uncover the freedom that lies within.

Guided by Toshi Matsunaga + Mardi Partridge

BOOK ON TRIYOGA WEBSITE

https://triyoga.co.uk/schedule-workshop-detail-2/?classdescid=12787