What is Somatic Therapy?

Somatic stands for Body. We work by taking a Mind-Body approach to healing and re-stabilising our bodies and nervous systems. Through our studies and research with ourselves and our clients we have understood that Mind is in constant conversation with Body. We integrate both psycho principles alongside Somatics to create an in depth therapy that facilitates the healing back to yourself, before trauma clouded our experience and understanding of life.

We work by taking a mind-body approach because we believe real healing comes in a symbiotic relationship and conversation between the two.

Somatics works with the understanding that emotional repression is the driver of our suffering. Therefore all our approaches target the emotional body, to release old unprocessed trauma, when once upon a time it was not safe to feel and express.