A Mind-Body approach addresses the root within our states of disconnection and suffering. Hidden tension patterns + trauma mechanisms that work to hold back our authenticity in relation to emotions, create much of the energetic un rest we experience within our system and daily life. Mind and Body are not separate from one another, but intricately informing each another on a constant basis. Working to de-program outdated identities that keep us in conflict with ourselves, whilst honouring the intelligence of our protective responses in modes of fight, flight, freeze + fawn - we can gradually start to grant safety back inside our experience.

Our approach is not to have you rely on us forever, but to re-build a trusting relationship to your own body, your own intelligence and intuition, because these aspects know exactly what you need. Trauma has just made it hard to feel this, all in the name of keeping us safe. We teach you the tools + you have them for life.

Emotions that stay unexpressed take root in the muscles, tissue and fascia, causing imbalance.

We work with all types of trauma ranging from, PTSD, C-PTSD, stress, anxiety, depression, addiction, chronic pain & suicidal ideation.

Disclaimer: We are not classically medically trained - we work from our own experience of dealing with deep suffering when all other modes failed us.

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TRE® + Somatic Inquiry